SUP 101 Lessons

Contact to schedule lessons: bfreeyogawellness@gmail.com

1 hour SUP 101 Lesson in West Haven, CT/Milford, CT:
Single lesson with board and life jacket rental: $45
Package 5 lessons including board and life jacket: $210 (save $15)
Single lesson BYO board and life jacket: $30
Package 5 lessons BYO board and life jacket: $140 (save $10)

Learn the basics of paddleboarding: equipment, strokes, knee paddling, and stand-up paddling. Instructing alongside you, we will go at your pace to help you get the experience you are looking for! Total beginners, those wanting practice, those wanting to learn new things on the board… it’s for everyone!

Please don’t bring your dog to your first SUP lesson! Oscar the pug won’t be giving your lesson, but there’s a good chance he will be there on my board to assist. You can request Oscar, or no Oscar, for your lesson! He’s been SUPing since he was 12 weeks old.

Want to go out together with our dogs? SUP with your Pup in West Haven, CT:
1 hour Board and life jacket rental: $30
You’ll need to bring your dog’s life jacket. Dog needs to be well-accustomed to the water before venturing out on a SUP with your Pup adventure!

Adults who are well-versed and practiced in SUP may want to allow a different kind of castaway on board too! Ask me about a Mini & Me session in West Haven, CT/Milford, CT, where your 4-9 year old can ride on board with you! Contact me for scheduling and pricing!