Prenatal yoga can aid in stress relief, water retention, stiffness and physical discomfort, emotional strain, preparation for labor and delivery, and better sleep. As a certified Prenatal Yoga Instructor, I focus on relaxation, mind-body connection, strengthening, and preparing the student for the challenges of labor and delivery. The sooner in your pregnancy you start prenatal yoga, the stronger, more relaxed, more connected, and more prepared you will be. And, recovery is better too. It is never too late in the pregnancy to start, however, and even just a few sessions can make a big difference.
Prenatal Partners Yoga
The support of a partner (spouse, partner, parent, friend) is critical throughout pregnancy, labor, delivery, and recovery. My prenatal partners private sessions and workshops teach partners how to best support mom-to-be, and provide a fun opportunity to connect and learn.
Private Individual and Partners Prenatal Yoga Pricing
60 Minutes Single Session: $75 (Bring a Friend to individual session* +$15)
60 Minutes Buy 5, Get 1 Free: $375 (Bring a Friend to individual session* +$15/session)
Make your Private Individual Prenatal Class even yummier by adding on a Reiki session!
*Private Prenatal Yoga (60 Minutes) + Reiki (45 Minutes): $110
*Bring a Friend option not available for Partners Prenatal Yoga or for sessions that include Reiki add-on.
Prenatal Workshops: none scheduled
Prenatal Partners Workshops: none scheduled