Private and Semi-Private Yoga Sessions
Private or semi-private sessions consist of a personalized mix of yoga asana (some energizing, some restorative, depending on need and capacity; movement can be streamlined to lying down or seated, as well), breath-awareness exercises, meditation, and aromatherapy. These sessions are an amazing way to jump-start recovery and/or ease discomfort, and are particularly helpful for individuals who are processing injury or illness , are brand new to yoga, or have specific things to work on.
Additionally, private sessions can be used to create an optimal self-care program or to maintain everyday health and well-being. They can deepen your understanding of yoga philosophy, asana, pranayama and meditation. There’s really nothing like individualized attention to explore your way, with humor, through places where you’re stuck!
Private Individual Yoga Pricing
60 Minutes Single Session: $75
60 Minutes Buy 5, Get 1 Free: $375
75 Minutes Single Session: $85
75 Minutes Buy 5, Get 1 Free: $425
90 Minutes Single Session: $105
90 Minutes Buy 5, Get 1 Free: $525
Up the fun, and make it a semi-private session by choosing the option to Bring a Friend (add $15/ session )
Make your Private Individual Class even yummier by adding on a Reiki session!
Private Yoga + Reiki Pricing
Private Yoga (60 Minutes) + Reiki (45 Minutes): $110
Private Yoga (75 Minutes) + Reiki (45 Minutes): $120
Private Yoga (60 Minutes) + Reiki (60 Minutes): $130
Private Yoga (75 Minutes) + Reiki (60 Minutes): 140
Private and semi-private yoga classes are held at Woodmont Massage in Milford, CT, or I can come to your home (travel surcharge may apply). Email me now to schedule!
Check out my Prenatal Yoga page for Individual Private, Semi-Private, and Partners Private yoga sessions for you or a friend!