I love to make custom videos to help my students and clients work on form, strengthening, and breath work at home. Here are some I’d love to share with you. Obviously I am not, and do not have, a videographer, so please be kind to this amateur who offers these publicly, out of love. Some of these were filmed for my Beachbody challenge groups, in response to specific requests.

Stress Relief Breathing Technique

Yoga for Better Sleep

Yoga for Stress Relief

Stretches for those “pains in the butt”

Modifying push-ups and planks (see the description for instructions)

Stress-Busting Upper Body Yoga and Breath Work

Modifications for Yoga Fix Extreme (workout in 21 Day Fix Extreme, Real Time)